FULLT YOGA SETT
- Meditasjon - 8 stroke breath meditation
"The eight strokes will make you watch and count the breath and that will force you to relate to your breath. Best procedure is that you do this exercise every evening. Eleven minutes a day of eight-stroke breathing can give you enough energy to balance your (daily) consumption of (praanic) life and take you out of stress. Is it possible? Do you have eleven minutes?" - Fra boken : Praana Praanee Praanayam.
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